Caveman Diet For A Healthier Life
Paleo diet is gaining immense popularity in recent times. If you do not know about this diet, then maybe you have been staying in a cave. "Eat like a caveman", these words are taken very seriously in this Paleolithic program. The prehistoric style of eating your food is getting a lot of attention, but it is important to understand what is it exactly, and what are the benefits of eating like a caveman.
The standard American diet is considered to be sugar heavy, carb-laden and overly processed. It is an increasing belief that the modern-day diet is the root cause of a large number of our ailments and disease. An exercise physiologist, Dr. Loren Cordain, developed this concept of the Paleo Diet in the 1980s. The origins of the caveman diet can be traced back to the Stone Age, when gathering, hunting and eating fish, fresh meats, vegetables and was considered to be the way of life. This means that when eating the Paleo way, you fundamentally eat like the pre-historic man, ditching your Big Macs for veggies and fresh meats.
What are the Paleo-Friendly Foods
This diet focuses on eating nourishing, whole, unprocessed and nutrient-dense foods. Paleo eaters are advised to opt for vegetables and eggs, wild-caught fish and grass-fed meats. Nibbling on nuts and seeds and fruit is also fine. When choosing your oils, stick to healthier options such as walnut, olive, flaxseed, avocado, and macadamia. Some of the benefits of eating like caveman are listed here.
Balances Blood Sugar Level
It is easier to maintain your blood glucose levels because you are staying away from refined sugar. If you are diabetic you should check with your doctor before taking up this diet plan. However, if your aim is to avoid getting diabetes, this will be an ideal choice of diet than the usual American fare.
You Feel Fuller for Longer Durations
Most of the diets tend to keep you hungry continuously, but with the caveman diet, the focus is on feeling good and full. This means that it is not only easy to follow but also has lower chances of cheating and diet crashes because you are advised to eat every time you feel hungry. Eating the appropriate mix of proteins from vegetables, as well as meats will provide the right amount of carbohydrates and fiber to your body.
The Paleo diet plan emphasizes heavily on meats, so your muscles get an adequate amount of protein. This not only leads to a leaner physique, but it can also help you with the growth of your muscles if you decide to opt for weightlifting while following this diet plan.
No Need of Counting Your Calories
Unlike the other diet plans where you are required to watch your carbs and count the calories you have consumed in a day, this diet is extremely simple to follow. The absence of limitations and rules on how much you can consume each day makes it easy for nearly everyone.
Could Help in Preventing Diseases
By opting for a Paleo diet you are laying a lot of emphasis on anti-inflammatory foods and cutting out several foods that could lead to inflammation. You are also eating a diet that is rich in phytonutrients and antioxidants. As a result, you are naturally staying away from a number of culprits such as junk food that is responsible for a variety of diseases.
Improves Your Sleep
When you cut out the additives and the chemicals in your food you will realize that your body will get tired at night naturally. You might also find yourself getting tired little earlier at night, and thus waking up early in the morning, leading to healthier sleeping patterns.
High Energy Levels
By combining the foods approved by the Paleo diet in the right way, your body gets its balanced meal of proteins, carbs, and vegetables from all the natural sources. This will make you more energized without resorting to caffeinated beverages and energy drinks.
One of the prominent benefits of eating like a caveman is the detoxifying effect your body gets. A large number of Paleo followers claim to feel clear headed and lighter for several weeks.
So let's all go back to our ancestral ways and focus on all-natural nourishment to survive and get all the benefits of eating like a caveman.